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QUESTIONS
TO ASK YOURSELF ABOUT OBSESSIVE-COMPULSIVE
DISORDER
(OCD)
OBSESSIONS INCLUDE:
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Do
you have recurrent
and persistent thoughts, impulses, or images that at some point feel
intrusive and inappropriate and cause anxiety and distress.
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the
thoughts, impulses, or images are not simply excessive worries about
real-life problems.
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If
you have thoughts or impulses like these, do you
attempt to ignore or suppress them or to neutralize them? Common ways
of trying to cope include thinking of something else, focusing on a
distracting activity, etc.
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some point, have you felt that the obsessional thoughts, impulses, or images
are a product of your own mind (as opposed to believe that someone is
putting thoughts in your head, or some other belief)? |
COMPULSIONS INCLUDE:
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Do
you find that you feel driven to perform repetitive behaviors or
mental acts in response to an obsession? Are there things that you
feel you have to do according to rules that must be applied rigidly?
Common examples of these behaviors include hand washing, ordering things,
checking. Common mental acts are things like compulsive counting, or repeating words silently.
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Are
the
behaviors or mental acts are aimed at preventing or reducing anxiety or
preventing some dreaded event or situation? Are they excessive for
this purpose (for example, checking to make sure the stove is off over and
over and over to make sure the house won't burn down) or are they not
connected in a realistic way with the feared event they are supposed to
prevent (for example, fearing stepping on a crack since something terrible
might happen)? |
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At some point during has it occurred to
you that the obsessions and compulsions are excessive or unreasonable? |
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Are the obsessions or compulsions
distressing for you? Are they time consuming (for instance, do they ttake
more than 1 hour/day)? Alternately, do they significantly interfere
with the your normal routine, your work or school, your relationships, or
your social activities?
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If you answers to these questions is
"yes," then you might want to check in with a physician or
psychologist to see if you have OCD. Keep in mind that there can also be
medical conditions, drugs, and other psychological diagnoses that can look like
OCD. Therefore, checking with a professional is important.
Also,
you may want to check our page on learning about your
symptoms by systematic monitoring.
Such monitoring can help you collect important information.
(ref: American Psychiatric Association -
Diagnostic and Statistical Manual (4th edition))
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